Meditation can be understood and easily practiced by everyone. The results are joy, ease, and freedom from stress. Enhance your life, achieve balance, transform your view.
Are you just starting or ready to add new techniques to your existing yoga or meditation practice?
Kristin and Robyn offer a fresh thought, communicating the experience of inner peace and joy.
Timeless Meditation
for Our Modern Age
Timeless Meditation
Thursday evenings June 6- August 8 2019
(with the exception of June 27)
Lotus Yoga Centre, Paraparaumu
Meditation is pure, simple, practical, and effective! All are welcome, beginners and advanced meditators.
Meditation: Receive effective techniques and guidance that dispels common misconceptions.
Pranayam, the Science of Breath: Fill yourself with vital energy! When the breath is refined, thinking is refined. Discover the innate relationship between the mind and the breath.
Mudras: Specific hand positions direct the flow of subtle energy and bring about health and vitality.
Mantras and Chanting: Understand the subtlety of sound and experience its transformative effect. Learn simple Sanskrit mantras.
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You will benefit from Timeless Meditation sessions if :
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You need to reduce the impact of worries, drama, and stress in your life
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You would like to be more effective, powerful, and relaxed, and thus able to help your family, friends, and those around you
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You want satisfaction and ease
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You seek deeper meaning and purpose
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You are interested to know your true self
Thursdays June 6-August 8
7.30 p.m.-9.00 p.m.
$15 per evening, no registration required
Lotus Yoga Centre
91 Ruapehu Street,
Paraparaumu
Contact Kristin: kjarden@gmail.com
phone 027-300-2589