Meditation can be understood and easily practiced by everyone. The results are joy, ease, and freedom from stress. Enhance your life, achieve balance, transform your view.
Are you just starting or ready to add new techniques to your existing yoga or meditation practice?
Kristin and Robyn offer a fresh thought, communicating the experience of inner peace and joy.
Timeless Meditation
for Our Modern Age
Wisdom of Meditation and Praanayam
Book for all three events:
early-bird by March 31: $210
Regular price: $245
First Event
Saturday May 9,
10 a.m.- 5 p.m.
Early-bird by March 31: $125.00
Regular price: $160.00
In light of the current circumstances, we are unable to travel at this time. However, we will be live online from the Himalayas.
Check out our PERTH 2020 schedule.
CANCELLED
Through this investment in
your inner awareness you will:
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Expand your consciousness and realize that you are more than your mind’s thinking; you are pure and free!
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Reduce the impact of worries and stress
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Deepen your present practice, or develop a new one
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Access new and rejuvenating techniques of meditation and praanayam
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Live joyfully as long as you dwell on earth
Three events at Tara Yoga Studio
3/16 Comserv Loop, Ellenbrook WA
Bookings: Contact Sharryn 0 412 883 373
or email sharryn@tarayoga.com.au
Second event
Wednesday May 13,
7 p.m.-8.30 p.m.
$35.00
Third event
Thursday May 21,
6.30 p.m.-8.30 p.m.
$50.00
Program for Saturday, 9 May
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Welcome and introductions
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The formula and purpose of meditation
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Learn a sensitizing and balancing praanayam
Tea Break
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How to unfold Oneness
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The power of mantra and sound, and its transformative effect on the consciousness
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The use of the maala and the significance of the mystical number 108
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The theory and practice of praanayam
Lunch
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Develop your personal meditation and praanayam practice
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Introduction to the Bhagavad Gita. Learn an essential Sanskrit Bhagavad Gita verse
Tea Break
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Learn a walking praanayam
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Questions and answers
Program for
Wednesday 13 May
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Meditation on your Knower Space Awareness
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The secret of breath meditation
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Questions and answers
Program for
Thursday 21 May
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Meditation techniques
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Praanayam, praan chintan and kumbhak, the King of Praanayam
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How to know the Self within
B.Y.O lunch (cafes are nearby)
Snacks and tea provided
You will receive:
A gift from the Himalayas
Workshop handout