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Wisdom of Meditation and Praanayam


Book for all three events:

early-bird by March 31: $210 

Regular price: $245

First Event

Saturday May 9,  

10 a.m.- 5 p.m. 

Early-bird by March 31:  $125.00

Regular price:  $160.00

In light of the current circumstances, we are unable to travel at this time. However, we will be live online from the Himalayas.    

Check out our PERTH 2020 schedule.


Through this investment in
your inner awareness you will:


  • Expand your consciousness and realize that you are more than your mind’s thinking; you are pure and free! 

  • Reduce the impact of worries and stress

  • Deepen your present practice, or develop a new one

  • Access new and rejuvenating techniques of meditation and praanayam 

  • Live joyfully as long as you dwell on earth

Three events at Tara Yoga Studio

3/16 Comserv Loop, Ellenbrook WA 

Bookings: Contact Sharryn 0 412 883 373 

or email

Second event

Wednesday May 13,

7 p.m.-8.30 p.m.


Third event

Thursday May 21,

6.30 p.m.-8.30 p.m.


Program for Saturday, 9 May 

  • Welcome and introductions

  • The formula and purpose of meditation

  • Learn a sensitizing and balancing praanayam

Tea Break

  • How to unfold Oneness

  • The power of mantra and sound, and its transformative effect on the consciousness

  • The use of the maala and the significance of the mystical number 108

  • The theory and practice of praanayam 


  • Develop your personal meditation and praanayam practice

  • Introduction to the Bhagavad Gita. Learn an essential Sanskrit Bhagavad Gita verse

Tea Break

  • Learn a walking praanayam

  • Questions and answers

Program for 

Wednesday 13 May 

  • Meditation on your Knower Space Awareness

  • The secret of breath meditation

  • Questions and answers 

Program for 

Thursday 21 May

  • Meditation techniques

  • Praanayam, praan chintan and kumbhak, the King of Praanayam

  • How to know the Self within


B.Y.O lunch (cafes are nearby) 

Snacks and tea provided

You will receive:

A gift from the Himalayas

Workshop handout

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