Meditation—pure, simple, and practical.
I was dragged along to the full day meditation workshop with Pragati and Krishna in May 2019 by my wife. I was sceptical about whether meditation was for me, having never done it before, and not really expecting to be able to do it properly. I had an image that meditation was just for deeply spiritual and enlightened people. However, my experience on the day was the total opposite of this. Krishna and Pragati were able to explain meditation in a clear and simple way and to demystify the process.
Very quickly I experienced a deep meditation without needing to over think it. Following the one day course, I have continued to practise meditation and I have found, much to my surprise, that I have benefitted in many different ways.
I am much calmer at work and find that situations that arise don’t seem as significant as I previously would have thought. I am now enjoying meditating four to five times a week and up to 45 minutes at times. I love meditating now and this would never have happened without the wonderful guidance and encouragement of Pragati and Krishna.
Continuing to meet with them once a week via Zoom has meant that I continue to learn and develop my meditation practice. I feel as though I am a better person and feel very grateful for their time and support.
Rory Aadmolt Perth W.A
Having attempted meditation at home using apps, and attending the Buddhist temples in Perth, then meeting Krishna and Pragati and learning the skills and having access to tools, has led me to experience unique and longer meditations
Able to find the source, the 'knower' in this space and access it on the daily, is life-changing. Blissing out on the daily is my new mantra. They are both such wonderful people and bring much light, love, and joy to our meditation experience.
All of us who attended the workshops with Pragati and Krishna, shared moments where there was laughter, tears, and joy. It's the next level ! Recommend to everyone and anyone.
The Little Lord Street Band
The meditation teacher training module by Himalayan Knowledge was a beautifully, gentle transformation for me. I found that with their guidance, I was able to translate practising meditation for years and transform this into a teaching practice, and am now able to share this gift to others. Pragati and Krishna are such loving, engaging people with a huge amount of depth and wisdom. Their collection of mantras, techniques and practices equipped us with tools to cope and develop a full life as well as opened us up to the love available to us at any time. When I close my eyes I think of the blue-black space and feel so connected to myself/the universe/God. Pure love. I loved their training so much, I managed to visit their space in India and their community was so welcoming. When you train with Himalayan Knowledge, you gain a new community, knowledge and family.
Giselle Natassia. Perth W.A
I deeply enjoyed and benefited from Krishna and Pragati's wonderful teachings and presence. Whether you are teaching others, learning to "chill" or seeking enlightenment - you owe it to your "self" to be a part of the magic.
Richard Giroud Perth W.A
I would like to say a huge thank you to Pragati from Himalayan Knowledge for the wonderful online module one, “Meditation Teacher Training Course.”
It was an amazing seven-week course which I thoroughly enjoyed, and learnt so much. Every week I looked forward to Wednesday mornings to soak up more information from Pragati who is so knowledgeable and such a beautiful soul.
The joy of learning the mantra Amaram Hum Madhuram Hum (I am Immortal, I am Blissful) is almost indescribable for me as it’s what I’ve been searching for, for many years. I resonated with these powerful words immediately and have recently been in awe when I’ve shared these wonderful teachings with a beautiful group of like-minded people at my studio, Tara Yoga.
With love and gratitude, I thank you Pragati.
Sharryn Saracen, Tara Yoga Centre W.A
I attended the two day meditation workshop with Pragati and Krishna in May 2019.
Previously, I had meditated on and off, but would lose momentum and didn’t feel confident that I was ‘doing it right.’ I was a little apprehensive initially that everyone doing the course would be more experienced than I, but actually there was a great mix of people, ranging from absolute beginners, to quite experienced meditators.
From the moment I stepped into the room, I felt such a sense of warmth and welcome and knew that I was in the right place. Pragati and Krishna were wonderful teachers and within a very short time, we were all experiencing a deep and beautiful meditation. We were given simple tools in terms of the mantra and praanayam and these were easy to do and to maintain after the workshop.
Since this time, we have continued to meet almost weekly via Zoom to continue our learning in meditation and satsang. I really look forward to these sessions as they help me to stay focused on my daily meditation practice and it gives me time to enjoy a deeper experience. Pragati and Krishna’s teaching reminds me of who I really am and this gives me such a sense of peace in my daily life. I am getting better and more disciplined in my meditation every day and the benefits just keep coming. I am calmer, kinder, less reactive to people and situations, and have a much greater sense of well-being. Every aspect of my life has benefited and I feel excited to see where this journey will continue to take me.
Thank you Pragati and Krishna - I can’t wait for you to come back to Perth and also to sit with you both in satsang in Kullu one day.
After many years of meditation and practising various techniques I often felt confused and wondered if I was ‘doing it right.’ After completing the offerings from Pragati and Krishna, I have solidity and confidence in my daily practice. The richness of this technique has overflowed into my life with increased synchronicity and abundance. I have also found comfort, purity and strength during profound expansion.
They have offered continual support since I first met them and I look forward to soaking up their wisdom and divine presence once again. It is such a blessing to have such profound teachers like Pragati and Krishna visit Perth.